If you have tried every bedtime trick you can think of - the calming bath, the perfect routine, the soft lighting, the wind down and your child still struggles with long settling, night wakings, or early rising, you're not imagining it. Many families focus on fixing the evenings, when in reality: Night-time sleep is shaped by what happens across the entire day. Children's bodies don't switch into "sleep mode" simply because the clock says it's bedtime. Their sleep depends on

If you have ever tried following traditional sleep advice with your neurodivergent child, and felt like it only made things worse - you're not imagining it. Children with Autism, ADHD, sensory processing differences or other neurodivergent traits often experience sleep in a completely different way. The usual tips and tricks you see online might work for some families, but they rarely consider how a neurodivergent brain and body actually function. In this post, we'll explore

Halloween is one of those magical evenings children look forward to all year - the costumes, the excitement, the neighbours' doors opening with handfuls of sweets. But when the trick-or-treating ends and bedtime begins, many parents notice things don't go quite as smoothly as usual. Children might seem more energetic, take longer to wind down, or even become teary once the excitement fades. If you’ve ever wondered why this happens, you’re not alone, and it’s not just about su

If your child has ADHD, you already know how tricky daily routines can be - and sleep is often at the heart of it. Many parents notice...

As a parent, you have probably noticed that your toddler is much more likely to have a meltdown after a skipped nap, or a late bedtime....

If you've ever found yourself saying, "They were SO tired - why didn't they sleep?", you're not alone. Many parents come to me frustrated...

As a parent, one of the most challenging (and exhausting) struggles you can face is sleep - or lack thereof. Whether you're experiencing...

The 4th trimester refers to the first three months of a baby's life. While the term 'trimester' is typically associated with pregnancy,...

As any new parent knows, the path to a full night's sleep can often feel like an impossible journey. Whilst babies sleep a lot, they...

Early morning wake-ups - especially if they happen consistently before 6AM, are a common struggle for many of the families that I work...