Halloween is one of those magical evenings children look forward to all year - the costumes, the excitement, the neighbours' doors opening with handfuls of sweets. But when the trick-or-treating ends and bedtime begins, many parents notice things don't go quite as smoothly as usual. Children might seem more energetic, take longer to wind down, or even become teary once the excitement fades. If you’ve ever wondered why this happens, you’re not alone, and it’s not just about su

If your child has ADHD, you already know how tricky daily routines can be - and sleep is often at the heart of it. Many parents notice...

As a parent, you have probably noticed that your toddler is much more likely to have a meltdown after a skipped nap, or a late bedtime....

If you've ever found yourself saying, "They were SO tired - why didn't they sleep?", you're not alone. Many parents come to me frustrated...