If you have ever tried following traditional sleep advice with your neurodivergent child, and felt like it only made things worse - you're not imagining it. Children with Autism, ADHD, sensory processing differences or other neurodivergent traits often experience sleep in a completely different way. The usual tips and tricks you see online might work for some families, but they rarely consider how a neurodivergent brain and body actually function. In this post, we'll explore why many...

Halloween is one of those magical evenings children look forward to all year - the costumes, the excitement, the neighbours' doors opening with handfuls of sweets. But when the trick-or-treating ends and bedtime begins, many parents notice things don't go quite as smoothly as usual. Children might seem more energetic, take longer to wind down, or even become teary once the excitement fades. If you’ve ever wondered why this happens, you’re not alone, and it’s not just about sugar. As a Child...

If your child has ADHD, you already know how tricky daily routines can be - and sleep is often at the heart of it. Many parents notice...