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Our Story

Hello there, I'm Stephanie Donaldson. A Mum, Wife and Certified Family Centred Baby Sleep Consultant from Northern Ireland. Where I empower parents with the knowledge and confidence they need, to help their little one's develop and maintain healthy and sustainable sleep habits.​

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As a Mum of 3 and a former sleep deprived parent. I know exactly how it feels to have limited sleep. After a while we can become irritable, distracted, impatient, exhausted - even overwhelmed.

 

We tried everything to get our first born to sleep with limited success and this is when we decided to reach out to a sleep consultant. Despite feeling apprehensive, I knew that we needed some help and because of this, our lives completely changed. We went from feeling depleted and helpless to sleeping soundly through the night. We finally had our evenings back and we also had a happier, more well rested baby.

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In-fact, it made such a difference to our lives that I decided I wanted to help other sleep deprived families too. Having been a registered Social Worker for over 10 years, supporting children and families, it felt like a natural progression to support families with sleep. I am very comfortable working with people, using an evidence base and following through with clients to meet goals and make real, lasting positive change. 

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My role, as a Qualified Sleep Consultant is to produce an individualised sleep program, tailored to your needs and struggles. And of course, be there to guide the whole family through the process.

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Work With Me

​Are you looking for a gentle and supportive sleep consultant?

Discover how I can transform your little one's sleep, with results in just 2 weeks!

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Whether you're struggling with difficulty in self soothing, inability to settle in own sleep space, feeding to sleep association, split nights, false starts, frequent night wakening's, early mornings, short naps, reliance on parents/caregivers being present at all times, bedtime battles or unwanted co-sleeping.

 

 I offer tailored sleep support for parents and caregivers, using gentle, parent-led methods that will help you achieve your family's sleep goals, with a plan customised to your needs, your child's temperament and their sensory preferences.

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Please Note: Appointments are released on a weekly, first come, first served basis.​

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15 Minute Consultation

A FREE 15 Minute Introductory Discovery Call, that helps determine your needs and expectations.

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New & Expecting Parents Package

Our New & Expecting Parents Package offers detailed information on infant sleep, managing expectations, milestones and promoting positive sleep habits from the beginning.​​​​​​​

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Email Consultation

An email-only consultation, including 3 emails to be used for questions about your little one's sleep.​ Ideal for navigating sudden changes i.e. Teething.

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Comprehensive Sleep Support Plan (2 Weeks)

Our Comprehensive Sleep Support Plan is a personalised plan specific to your child/children's needs. Including how to address your child's sleep issues, intervention and more.​​​​​​​​​​​​​

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The Rescue Call

The Rescue Call is suitable for parents wishing to troubleshoot or gain advice on a particular issue i.e. bedtime battles or nap transitions.

Contact Us 

Tell me about your sleep situation and what you would like to change. 

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You can contact me via email stephanied@outforthecount.co.uk, fill in the contact form or alternatively book a FREE initial consultation where we will be able to suggest a plan that will work for your circumstances.​

PROFESSIONAL ACCREDITATION

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